FEW CALORIES AND LOTS OF FLAVOUR – MY HASH BROWN SWEET POTATOES

This is not the classic dish with potatoes, but sweet potatoes also make awesome Hash Browns. INGREDIENTS 4 medium size sweet potatoes, scrubbed  well to remove any dirt. 2 to 4 tablespoons of olive oil 1 red pepper, finely chopped 1 onion, finely chopped 300grams spinach 4 eggs 2 tablespoons of butter 1 tablespoon of finely chopped parsley METHOD FOR … Continue reading

UGLY VEGETABLES ARE PERFECT – Roasted Carrots with Yoghurt and Tahini Sauce

I was reading TIME magazine this week and in one of its articles they mentioned a food trend for 2017, and in very big letters it said … ugly vegetables go mainstream. This article caught my eye and to my surprise when I went to the supermarket I found these carrots that just fitted the bill.  They were not pretty, labelled in a funny … Continue reading